When you wake up in the morning, you don’t quite feel the same. Your body feels different – even a bit sore. You didn’t sleep too well last night and spent a long time tossing and turning trying to find a comfortable position. Suddenly, you start to feel as if the dinner from last night is threatening to come out where it went in from and then you remember – you are pregnant. As you get off the bed and rush to the bathroom to relieve your bladder that feels like it is about to burst, you gently stroke your bulging stomach and smile to yourself. Such are the trials of pregnancy. If you are an expecting mom, here are a few ways for you to take care of yourself, especially your body, as you prepare yourself to bring your baby to the world;
Alterations to Your Daily Routine
Once you are pregnant, it might not be possible for you to stay up and running as long as you used to or exert yourself as much as before. You will also need to have our meals on time and to go to sleep on time at night. You also need to avoid drinking alcohol and smoking while you are pregnant. If you are working, you might even find it difficult to continue. Try not to put more pressure on yourself than is necessary, because this pressure can convert into stress or depression that can be dangerous.
Staying Healthy Right Throughout
It is vital that you stay in good health from day one of your pregnancy. If you fall sick, it can also affect the health condition and therefore the rate of growth of your baby. Ask your obstetrician what vitamins and supplements you can take to further enhance your nutrition over and above what you get from your food intake, to ensure that your immune system is strong enough to fight against any diseases and infections that may come your way.
Your best obstetrician in Norwest will instruct you on how to prevent such harmful circumstances and what you can do if you ever face with one. He/she will also recommend what type of exercise you should be getting at different phases of your pregnancy so that your body prepares itself for the delivery.
Getting the Proper Diet
One of the most crucial ways to care for your body during pregnancy is to get the proper diet that provides adequate nutrition to both you and your baby. You don’t have to eat twice as much as you normally would, but you have to eat good food. Your cravings will vary from one day to the next and be ready for some bizarre ones. Some women who never liked proteins such as chicken or beef before getting pregnant have started to eat more of them after pregnancy. It is alright to satisfy your cravings, but at the same time, make sure that you get a lot of vitamins, fibre and proteins form your daily diet. Incorporate a lot of green leaves, fresh vegetables and fruits into your diet and have all three main meals of the day without fail.