Steps to Guaranteeing that Your Baby Stays Healthy from Conception to Delivery


The period of pregnancy from the day you conceive to the day you deliver your baby can be a very emotional and special time of your life. As you prepare to witness the miracle of life, it is very important that you do everything you can to stay healthy while paying close attention to the health of your baby. Here are a few ways to make sure that you and your baby remain safe and sound right throughout your pregnancy;

Frequent Visits to the Doctor

You need to seek proper medical guidance and attention if you are to get through your pregnancy well and deliver your baby successfully. Find a good obstetrician and gynaecologist who will take and provide you with the knowledge and advice you need. There are several tests and scans you need to do at different stages of your pregnancy in order to ensure that your baby is growing the way it should and that your body is in good health. Frequent check-ups will ensure that any problems or complications are detected at their early phases so that they can be dealt with soon to avoid any unfavourable outcomes.

Proper Nutrition and Regular Exercise

It is vital that you receive a proper diet as an expecting mum. Right from the first trimester of your pregnancy, you must pay close attention to what you eat and drink. Consult your obstetrician in Eastern Suburbs to find out how to alter your usual diet to include more protein and vitamins in your daily meals. Too much sugar can be a bit dangerous as high blood sugar can lead to complications during the delivery, so watch your sugar count. It is quite normal to have cravings while you are expecting and it is alright to eat your heart out as long as you pay attention to the nutritional value of the food you eat. It is equally important to exercise regularly while you are expecting to ensure a smoother and less painful delivery. Exercise will help you strengthen your body in preparation for labour and the physically taxing months ahead. 

Put a Stop to the Harmful Stuff

In ensuring the good health of yourself and your baby, it is very important to give up on things which can cause harm such as smoking and consumption of alcohol. It has not been determined as to how much alcohol is tolerable during pregnancy as there are many adverse effects of it such as the possibility of a miscarriage, birth defects, delayed growth of the baby and learning-related issues later on. So it is best to avoid alcoholic beverages altogether during pregnancy and even during the period of breastfeeding. Smoking is also known to result in harmful effects such as premature birth, cot death, low weight of the baby at birth and a slowed down development process. It is also advisable to cut back on stimulants such as caffeine for the time span of your pregnancy.